Exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Kick start your week and enjoy an evening of rejuvenation. Whether you are a beginner or an experienced, young or old, fit or not so fit – discover and explore the benefits of yoga and meditation for £5 a class. Suitable for 18+ and booking required. Please contact the centre to register.
“Add another class! It’s excellent and has helped me to start exercising and even to eat more healthily as I feel more motivated to do so.”