Yoga

Exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Bow Community Hub

Monday, 7-8pm

Please contact the centre for more information on 020 7538 1265

45a Maltings Cl, London E3 3TA, UK

Kick start your week and enjoy an evening of rejuvenation. Whether you are a beginner or an experienced, young or old, fit or not so fit – discover and explore the benefits of yoga and meditation for £5 a class. Suitable for 18+ and booking required. Please contact the centre to register.

“Add another class! It’s excellent and has helped me to start exercising and even to eat more healthily as I feel more motivated to do so.”

Anonymous

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