Transformation: Boxercise

Transform the way you look. Get fit and get yourself lean with a medium to high intensity workout with a professional fitness instructor and nutritional advice.

Bow Community Hub

Mondays, 9:30-10:30am

Please contact the centre for more information 020 7538 1265

45a Maltings Cl, London E3 3TA, UK

If you are after a great all-over work out that tones muscles and improves cardiovascular fitness then you can do no better than boxercise -a medium to high intensity training class based on boxing training – boxing without the pain of being punched.

Based on the training concepts used by boxers to keep fit – and let’s face it, the toned abs, wiry torso and rock hard biceps are the envy of any fitness fanatic – and can be used by anyone of any fitness level.

Classes involve a variety of moves and techniques, such as shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups. Classes suitable for anyone, no matter what size, shape or gender.


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