Transformation: Bootcamp

Transform the way you look. Get fit and get yourself lean with a high intensity workout with a professional fitness instructor and nutritional advice.

Bow Community Hub

Friday 9:30-10:30am

Please contact the centre for more information 020 7538 1265

45a Maltings Cl, London E3 3TA, UK

Kick-start your weekend with a total body workout!
Boot camp sessions works your entire body with cardio, lower body, upper body and core exercises. It involves a form of interval training (bursts of intense activity alternated with intervals of lighter activity or rest) usually involving a mix of high-intensity cardio exercises and strength training. Offering a challenging and varied workout, and blast your metabolism with energy for the weekend.

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