MIND Bereavement Support Group
Provides information on bereavement, where to go for support, and suggestions for helping yourself and others through grief
Coping with the loss of a loved one is always difficult, especially when it is not expected. It can take time to understand your feelings and adjust after the loss has happened, but there are things you can do to help yourself cope.
MIND Bereavement support group could help you with: understanding the grieving process, identifying and expressing your feelings relating to the loss, exploring ways of coping and moving towards acceptance.
Talking with a trained professional can help you become more aware of and address your thoughts and feelings following a loss. It can be useful to have a continuous focused source of support that goes beyond the level of support that friends or family may be able to provide.